It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs regular intake of strong drinks in order to stimulate the production of pleasure hormones. In order to stop drinking, the fair sex must set a key goal that requires the complete elimination of alcohol. Preparation for failure minimizes withdrawal symptoms at the start of treatment.
General tactics for avoiding alcohol
Before getting rid of alcohol addiction, a woman should understand the reasons for a bad habit. We must honestly admit to ourselves that strong drinks did not help solve the life problems that arose. Most often, ladies join the green serpent for the following reasons:
- low paying position
- family problems;
- serious emotional upheavals;
- disorders of the nervous system;
- friendship with people suffering from alcohol addiction.
The realization that alcohol only aggravated the situation will allow you to independently break the connection with the bottle at the first stage of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her loved ones, the sooner a way out of the situation will be found.
Women's alcoholism is more difficult to treat than men's. However, the ability of girls to self-hypnosis allows them to quickly program themselves for treatment. Psychologists advise to imagine the changes that will occur after giving up alcohol. The freed time can be devoted to the family or a healthy hobby, learning the desired profession, which will positively affect the general condition and allow the woman to find new friends.
The incentive to stop filling up with alcohol is determined for each woman on the basis of life values. If the plans are to have children, it is worth reading about the complications that will affect the offspring due to addiction.
Help in preparing for treatment should come from relatives. You can not blame a person depending on alcohol against the background of an unstable psycho-emotional state. A woman and her immediate environment should be prepared for the manifestations of withdrawal symptoms.
How to stop drinking with folk remedies
Treatment of cravings for alcohol at home is allowed with the firm intention to give up alcoholic products. Before you start taking tinctures, it is necessary to cleanse the body of the breakdown products of alcohol using sorbents or a decoction of pharmaceutical medicinal chamomile. This stage lasts 7-10 days.
At the moment, there is no consensus on whether folk recipes can fully cope with alcoholism. Doctors say that home treatment has no scientific evidence of effectiveness. Before choosing suitable decoctions, a consultation with a narcologist is necessary, which may prohibit some recipes due to the individual characteristics of the body.
Many patients in the first stages of alcohol addiction treatment use natural honey, eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which a 1. 5-hour pause is maintained until the next seven spoons. At lunch, you need to reduce the amount of honey consumed (3 tablespoons).
Unrefined oats relieve cravings for alcohol. To prepare a decoction, it is necessary to fill a three-liter jar with it halfway. The container is filled with water, after which it is brought to a boil and languishes for about half an hour. Dry calendula flowers are added to the finished broth, after which the mixture for treatment is filtered. Drink before meals 3 times a day, one glass.
Addiction to alcohol eliminates alcohol with pepper. ½ liter of liquid is mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
A decoction of wormwood has a tonic property in the treatment of alcohol addiction, the plant quickly removes accumulated toxins. It is enough to pour 1 tablespoon of boiling water, then leave for about 20 minutes. Taken chilled, one glass 3 times a day before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative effects. The recipe for preparing the tincture is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, strain when finished. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of the use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include complication of diseases.
Decoction of St. John's wort
St. John's wort is part of the tinctures and decoctions, which permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcoholism in 21–30 days, pour ½ liter of boiling water into 4 tablespoons of the plant, then insist for an hour.
Next, the mixture for treatment is filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in people with hypertension, with serious mental disorders. A side effect of taking the decoction in the form of an increase in blood pressure is not excluded.
Centaury decoction
The beneficial properties of centaury decoction are confirmed by the fact that the plant is part of many medicines that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
At the first stage of preparing a decoction, 1. 5 tablespoons of centaury are poured with a liter of boiling water. The mixture is simmered over low heat for about 20 minutes. 2 tablespoons of decoction are consumed 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects of treatment with a decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it is important to make time for hobbies that are enjoyable and encourage responsibility. Doctors recommend sports in order to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be helped by active classes in any of the following types:
- swimming;
- boxing, kickboxing;
- cycling;
- tennis;
- dancing.
Meditation and yoga help to find out the features of your own body and worldview. Regular classes lead out of the psychological crisis, accelerate the treatment. A daily 30-minute exercise with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or going to the cinema. As a substitute for alcohol, a woman can use sweets. In general, doctors do not recommend the latter method due to possible weight gain.
In order to stop drinking on her own, a woman needs to assess the harm to health and social status that alcohol brings. Comprehensive recovery of the body using folk methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help get rid of psychological addiction.